This is a collaborative post
For some, getting into shape can come naturally. Sporty people often thrive at the opportunity to train or put their fitness to the test. But for others, working out can be their own personal nightmare, with the gym becoming a daunting monster that towers over them. Questions like: ‘Where do I start? What does this machine do? Where’s the stop button?’ all spring to mind, but there is a solution – the personal trainer.
What is a personal trainer and what do they do?
A personal trainer is a fitness expert who works one-on-one with you to improve your fitness. They create personalised fitness programmes that are designed to motivate you to achieve your targets. Their goal is not to humiliate, coerce or shame you into engaging with a fitness routine; they are there to help and support you on your journey.
Personal trainers have integrated into the world of fitness and can be found either through a gym, local sports centre, or privately owned practice. Whether you’re looking for a personal trainer in Liverpool, Leeds or London, there’s always someone ready to help you.
4 reasons to hire a personal trainer
Over the years, personal trainers have been viewed as boot camp-style instructors forcing exercise on people to whip them into shape. Others have viewed them as a commodity for the rich, like a female celebrity who wants her figure back after having a baby. But there are many other reasons personal trainers do the job they do and, very often, it’s for none of the reasons above. Here are 4 reasons to hire a personal trainer:
Recovering from illness or accident
Recovery from illness or an accident can be a long, slow and arduous process that can involve a physiotherapist starting an exercise regime for you. To help you, they may suggest hiring a personal trainer to help you continue your journey to recovery. Some trainers specialise in specific areas such as this and know exactly how they can help. They create a program that concentrates specifically on the affected area and works with your therapist to return you to full health
Bored with your current routine
Using the same routine can become repetitive and demotivating but you may be unsure of how to change things around. A personal trainer will help you develop a new program that will keep you engaged, grab your interest and help you to look forward to your sessions again.
You’re not seeing results
Sometimes you may feel like you’re putting in a lot of time and effort into your routine but for some reason, you’re not getting the desired outcome. Hiring a personal trainer can help you to assess your situation and highlight where things are not right. They will then work with you to create an exercise plan that will deliver results.
Training for an event
Thinking of participating in a race or event such as a marathon can be an exciting prospect, but your current regime may not be up to the task of preparing you for it. A personal trainer will work with you to make sure you’re in optimum condition to compete, achieving the required level of fitness so you can perform at the highest possible level.
Disclosure: This is a collaborative post