It makes sense to create a sense of wellbeing in our homes, it’s where we spend much of our time. Fortunately, there are lots of really easy ways to have a healthy home, from simple habits to basic switches. These will take you moments to do, but they will make your home healthier for you and your family.
Keep touchpoints clean
There will be those touch points in your home that will make it easy for germs to spread.
Door handles, drawers, remote controls, you know the ones.
Give them a regular clean and ensure there’s plenty of hand washing in your household.
Use non-toxic cleaning products
Don’t make the mistake of cleaning everywhere with toxic cleaning products, as they’ll be polluting your atmosphere.
Look for cleaners that don’t contain chlorine or ammonia, or say they’re green or biodegradable.
Treat yourself to a few house plants
Plants can help to purify your air and clean the environment.
Plants can also improve your wellbeing as they have been shown to reduce stress and promote relaxation, and they are beautiful to have around.
Keep it tidy
Keeping your home tidy and clutter-free reduces stress and anxiety, a clear home does make for a clear mind.
In addition to this, it will make it much easier to keep clean, reducing dust mites and allergens.
Make your bedroom a sleep haven
A good night’s sleep is the bedrock to our good health, so make this one a priority.
Keep bedrooms clear and decorate in calming colours. You could add soft textures to create a sense of calm and cosy.
For a good night’s sleep, ensure the room’s not too hot or too cold, lights are dimmed of an evening, and keep it free of TVs and electronics.
What’s your top tip for having a healthy home?