Wellness

woman glowing

Celebrate The Wins!

As we move into February, I’m sure many of us had new goals that we set at the start of the year, perhaps resolutions or habits we wanted to work on, and we’re now a few weeks into them.  They might be working, they might have fallen by the wayside, the might still be a …

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Colouring For Wellbeing

If the January blues are getting to you, you know that I am going to advocate relaxing with paper. There are so many wonderful ways that paper can help you, whether you’re reading, journaling, sketching, or perhaps colouring? It’s this last one that I want to focus on today as it’s one of the highest …

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New For New Year?

It’s the New Year, so what’s new with you? You might well be thinking ‘nothing’! This whole new year, new you thing gets old, doesn’t it?  I think my problem with it is that there’s nothing about a new year that makes it more important or pressing to do something new. I mean, why not …

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Best Non-Insane Wellness Products to Buy in 2025

This is a collaborative post Investing in wellness products is essential for maintaining both physical and mental health. These products help improve various aspects of well-being, including sleep, hydration, fitness, and stress relief. For example, fitness trackers, smart water bottles, and massage guns encourage healthy habits like exercise, staying hydrated, and muscle recovery. Products such …

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Be Breast Cancer Aware

You’ve no doubt noticed pink all over the place this month, which can only mean one thing, it’s Breast Cancer Awareness Month. It’d feel strange not to share something about it, though I know there are far larger platforms than mine shouting up about it right now.  I suppose I feel that if this post …

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woman holding cup of tea

New For You

September always has a new beginnings feel to it to me. It’s back to school for the kids, in a new school year, and back to work for me after the summer.  This one’s hitting a bit different as for the first time in years, I don’t have school runs to do. Honestly, I thought …

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Reading As A Form Of Self-Care: Nurturing Mental Well-Being Through Books

This is a collaborative post Feeling stressed or simply looking for a way to take better care of your mental health? Discover how reading self-care can be a powerful tool. From reducing stress to sparking creativity, this article delves into the benefits of incorporating reading into your daily self-care routine. Key takeaways Reading enhances self-care …

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Little Mental Health Boosts

Recent months have really tested my mental health, yet I’ve had so many people around me telling me how well I’m doing, how strong, how positive. Firstly I’d say, no-one is those things all of the time, and I’d say many of us choose not to share our difficult days. I also believe it’s unhealthy …

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