Do you spend much time listening to podcasts?
I work from home, and the house is very rarely silent. I usually fill it with music, but I then like to throw in the odd podcast here and there, too.
I enjoy listening to wellness podcasts. I find them interesting and often learn something new. I also find that they help and support me with my health and, depending on the content, they motivate me to try other things or more of the things I am already doing. It’s good to hear you’re on the right track, and it’s also good to hear about new things you can do.
Podcasts are an easy way to consume information about our health and wellness. We can take this information in whilst we’re doing other things, for example I am listening to one as I write this and I often listen to them whilst I do housework. You could listen as you drive, as you commute, whilst you unwind, whenever works best for you.
Listening to wellness podcasts is a way to focus on your own wellbeing and they are bound to give you some ideas and inspiration to go off and do other things.
If wellness podcasts are new to you, these are the podcasts that I like to listen to. They are insightful, motivating, and informative.
Healthier You by Sarah Elizabeth
Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness.
Women’s Health Unwrapped by Nicola Farndell
Women’s Health Unwrapped is a weekly podcast show dedicated to empowering women to unlock the secrets of true health and vitality.
We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without the overwhelm and confusion you feel right now. It’s time to strip back and lay out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create.
Live Well Be Well by Sarah Ann Macklin
Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness.
No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external.
Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours.
Well-Fed Women by Noelle Tarr
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women’s health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Feel Better Live More by Dr Chatterjee
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee – one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Well Beyond 40 by JJ Virgin
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives.
These all work for me, and I dip in and out of them and grab the episodes that feel more applicable to me or the ones that I feel I’m focused on at that time.
I’d also then recommend something that’s really specific to you, so give that a search as extra podcasts to listen to.
For example, I like to listen to the Breast Cancer Now podcast, so maybe you’d want to focus in on an area of your own wellbeing that will support you.
Do you listen to podcasts? Have you got a favourite wellness podcaster?